Today we find the visual era, a time when humanity has placed emphasis on aesthetics. Where the world revolves around marketing, elevate beauty year after year and install a world where beauty is meaning better.
Taking the side of physical education, physical activity look like lost the way to be seen by society.
If I had to separate people have asked me to start training, would be divided into two groups:
* For aesthetic purposes.
* For some medical advice.
First, there are aesthetic purposes and secondly the concern for health, but most medical advice.
Too bad this view physical activity, you go to a gym by wanting to lose the belly or a health care provider.
Beyond health, those who are healthy should ask
Why train for aesthetics only, if you can train and have a beautiful body but functional?
Why not give meaning to our physical activity?
This aesthetic society, on the street are several people carrying beautiful bodies. Thin women and muscular men and hinted curves. But these bodies are the product of aesthetic training, useless, is like erecting a building without rooms. What functionality can have a trained body · ¨ to be beautiful?
You can train in a functional way our body giving better performance in our daily life and sports. And not only aesthetically suitable carriers social bodies.
Having a functional body is to have a body ready to react to a sudden movement such as falling in the street. Operate in a job if you have physical injuries, such as workers in a factory or doing activities at home. A functional body is one that is ready for action, useful muscles.
Functional training is a way to train intelligently, find the best results. Optimize each exercise for the body to recover each function and is a functional body and not just aesthetic.
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