Combinations pectoral

One question that always arises is how to combine the muscles to work in the gym.
Today I will give a combined level and chest with another muscle group, to put an arm in the classification: Basic, Intermediate and Advanced.

Basic:

* Chest and Biceps: A classic which starts, I locate it on a basic level that both are engaged in the work of each one, but not largely affect the performance of one or the other.

Intermediate:

* Chest and shoulders: This combination is much more play in which he tries hard but every muscle group, and they find themselves sharing a flat and angle of movement. This makes each muscle group is tired and looks much more effort.

Advanced:

* Chest and Triceps: I put the latter combination as advanced as well as the above combination current when both muscles to exert force. But in this case to be smaller triceps muscle is fatigued and left chest with heavy load. working the triceps first, then pass it to heart, we have the tired triceps and chest will have to work harder to perform the exercise.

Hope you can make use of these combinations and to advance in their training.